A relaxation massage is a gentle, soothing type of treatment that focuses on promoting deep relaxation and relieving stress. Through long strokes and mindful pressure points, this type of massage releases muscle tension, relieving any knots or tightness, and enhances blood and oxygen circulation, helping to flush out toxins and promote healing. Adapted to your own body, it may also incorporate gentle stretching and joint mobilization to further enhance the experience. It also activates your body’s natural feel-good chemicals resulting in a significant reduction in mental tension and fatigue, and a positive impact on your emotional well-being. As the massage helps release endorphins, it can improve your mood and your sleep, allowing you to experience a greater sense of calm and contentment.
Together with my background in pilates and functional training, professional dance, psychology and holistic bodywork (Ilan Lev Method), through these ontspanningsmassage treatments I aim to offer a safe, welcoming space to release our day to day worries, rebalance body & mind and reconnect with ourselves.