booking system


Pilates, Yoga



I am Hilt De Vos and have worked professionally for 23 years as an actress -performer and dancer. During this time, I continued to study pilates and yoga because I discovered how important it is that your body and mind work together.

Pilates is an ideal method to become more aware of how your muscles work. You will strengthen your core and experience more vitality (energy) and a better posture.

Yoga as well as pilates is a way to get more and more connected between mind and body. With yoga, the focus is more on flexibility and experiencing what silence does to you. In both, breathing plays the most important role.

After so many years of teaching, it continues to fascinate me that you can experience your body more and more deeply and what that does to your mind. It is a joy to be able to share this with you. Accessible for everyone What is important for me in teaching is the pleasure and with humour.

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.


Pilates, Yoga








jady satoer portrait




Mindfulness, Yoga


Luca portrait



Two or five Trial Classes of Yoga or Pilates

To give you a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 Trial Classes within 1 week (€ 17)
  • 5 Trial Classes within 1 month (€ 35,-)

The classes can be used in the studio, outdoors or for livestreaming! The perfect way to get to know the different classes and teachers at Thrive. You can take both Yoga and Pilates(with a maximum of one Aerial). We recommend trying out several classes / teachers so you can experience our varied offer. This introductory card offer is available once if you have not previously taken classes with us and is only available if you live in Amsterdam (or neighbouring towns).

You can take a single Trial Class for Pregnancy Yoga for € 10,- . If you are already a Thrive member and have a membership card, you can also use it for a one-off Trial Class without extra payment.