I invite you to go on a journey with me. A journey of exploration. A journey into the very essence of who you are. As we are opening our hearts to this moment and all that arises in it. Allowing ourselves to be as we are. Allowing this moment to be as it is. Taking the time to really see ourselves. And who knows what might be revealed to you… On this journey we are developing an attitude of being available to ourselves. Being with ourselves and practicing self-love and self-care. Returning to the nature of our being. Returning back home.

The class will be a blend of yinyoga postures, meditation and self-inquiry. We will stay in the postures for a longer duration of time. Giving the body the opportunity to relax the muscles and open up, stimulating the fascia in our body. And also inviting us to go deeper within ourselves. Deeper into this experience. May these classes be of assistance to you on your path and offer you a context for growth and healing to occur.
May these classes help you to remember that you are whole already. And that there’s is nothing that you have to be, other that you. Nowhere that you have to go, other than here, right now. Being your own, unique expression…

My own journey of exploration, of going within, started with attending a Zen meditation course. During that time I also discovered Satsang. This completely shifted my perspective and from then on I knew that there was a truth to be discovered. Who was I really? And there was no way back. I sat on my meditation pillow every day and read any book about non-dualism I could get my hands on. And meditation really felt like a mental shower to me. Like it was clearing the fog in my mind. Then, years later, I discovered the practice of yoga. And I completely fell in love with it. It was helping me to move through life with so much more ease and focus. Helping me to better take care of myself. Over the years I have done different styles of yoga including yin yoga, hatha, vinyasa and Iyengar yoga. Yin yoga has a special place in my heart. I love that it invites you to surrender to this moment and to be with yourself. I did my yin yoga teacher training at De Nieuwe Yoga School, studying with Johan Noorloos and Jose de Groot.

I now feel that it is time for me to share this with you. And see if the practice of yoga can also be of service to you, to your growth. And maybe transform your life, bringing more love, more balance, more ease into your life so you can Thrive, being and expressing who you truly are.

Much love and light,


Andere docenten

Thrive werkt met ruim vijftig betrokken en ervaren yoga- en pilates docenten. Al onze docenten hebben een geaccrediteerde opleiding en enkele jaren ervaring in het lesgeven. Samen vormen zij de kern van Thrive Yoga en delen ze met liefde hun passie voor yoga of pilates.

Chaska portrait






Shamio portrait

Aerial, Yoga



Aerial, Yoga


Jessica Spadacini portrait


Jessica Spadacini




Twee of vijf proeflessen Yoga of Pilates

Om een goede indruk van Thrive Yoga te geven, bieden we je de keuze om te starten met:

  • 2 proeflessen binnen 1 week (€ 20,-)
  • 5 proeflessen binnen 1 maand (€ 40,-)

De lessen kunnen zowel in de studio, buitenlessen als voor livestream lessen gebruikt worden! De perfecte manier om kennis te maken met de verschillende lessen en docenten bij Thrive. Je kunt zowel Yoga als Pilates volgen (waarvan maximaal eenmaal Aerial).  We adviseren om verschillende lessen / docenten uit te proberen zodat je ons gevarieerde aanbod kan ervaren.  Deze introductiekaart aanbieding is eenmalig verkrijgbaar wanneer je nog niet eerder lessen bij ons gevolgd hebt en alleen beschikbaar wanneer je in Amsterdam (of aangrenzende gemeenten) woonachtig bent.

Je kunt voor Zwangerschapsyoga een losse proefles volgen voor € 10,- , Als je al Thrive lid bent en een rittenkaart hebt, dan kun je deze ook eenmalig gebruiken voor een proefles zonder bijbetaling.