Hello, I’m Carolina, a Yoga & Meditation Instructor and Ayurveda Wellness Coach with a passion for practices that invite us to slow down, reconnect, and restore.

My teaching blends Yin and Restorative Yoga, Yoga Nidra, Kundalini-inspired movement, breathwork, sound, aromatherapy, and gentle therapeutic touch. I love creating practices that move between energy and stillness — giving the body space to release, the nervous system time to settle, and the mind permission to soften.

Inspired by Ayurveda, seasonal living, and mindful ritual, my classes are nurturing and sensory, often weaving in essential oils, sound, affirmations, and moments of quiet reflection.

Whether through movement, stillness, sound, or deep rest, my intention is to create a welcoming space where you can turn inward, reconnect with yourself, and leave feeling grounded, restored, and more at ease.