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Pregnancy Yoga

Pregnancy Yoga

Thrive Yoga & Pilates

Pregnancy yoga helps you prepare for the birth of your baby. Your pregnancy and delivery are a natural process of transformation for body and mind. Thanks to these changes, your baby will be born in the optimal environment for further development. Our classes pregnancy yoga classes are designed to support you before, during and after the birth. You do not need to have any experience to participate. You will notice that your trust in the natural strength of your body will grow. In this way you will be well prepared and confident when you give birth.

Pregnancy yoga studio classes

In the classes pay attention to multiple pillars of importance during your pregnancy. We teach class according to the Birthlight method, as well as a more generic flow for pregnant women.

In the Birthlight method, you increase your confidence in your body and your baby. You discover your preferences for your pregnancy and childbirth. With the exercises you restore and maintain your balance, paying attention to pelvic awareness and the importance of proper breathing. Again, much attention is paid to the bond between mother and baby. You move in connection with your baby and the exercises are easy to follow and enjoyable. 

Flow pregnancy yoga combines prenatal yoga postures with deep breathing. This is how you prepare for childbirth. You first connect with your baby and find peace. Then we enjoy a continuous flow of gentle prenatal stretches and postures. These open your hips, reduce tension in your lower back and create more space in your shoulders and chest. This yoga flow allows you to move with your breath, in connection with your baby. This classes is fine to follow from the beginning of your pregnancy.

Prices pregnancy yoga

€ 90,-

Yoga (pre-natal)
5 classes
€18 per class

€ 165,-

Yoga (pre-natal)
10 classes
€16.50 per class

€ 240,-

Yoga (pre-natal)
15 classes
€16 per class

€ 290,-

Yoga (pre-natal)
20 classes
€14.50 per class

€ 10,-

Pregnancy Yoga (pre-natal) Trial Class
Valid for 1 month
Nice as a gift

€ 20,-

Pregnancy Yoga (pre-natal) Single
Valid for 1 month
Single class

Online zwangerschapsyoga cursus

If you enjoy doing pregnancy yoga at home, at the exact time that suits you best, you can purchase an online pregnancy yoga course. It was developed by our senior Thrive Yoga teacher - Iryna Odessa while she was pregnant. This course combines 6 30-minute pregnancy yoga videos. Each video includes special breathing techniques for childbirth, prenatal yoga poses to create space in hips, lower back and strength & balance in your body, plus some helpful tips for a healthy and beautiful pregnancy. The course can be a great addition to Thrive Yoga Studio Pregnancy classes or a stand-alone practice. The videos are in English.

Price: 75 euros
✅ 6 pregnancy yoga videos
✅ Access throughout your pregnancy

Watch the video for more information:

Course on Preparing for childbirth

Prepare yourself and your partner for the birth of your little one. During the 8-hour childbirth preparation course, you will learn all about the birthing process, different postures and breathing techniques. You will also learn how to confidently handle contractions through relaxation, acupressure, visualization and other methods of natural pain relief. If you have a partner you may bring him or her along, he or she will receive practical instructions on how to best support you. In this way you can surrender to the intense natural process and your baby will be born in a harmonious way. The course consists of 4 workshops of 2 hours, 2 of them with your partner (optional) and is offered on request.

Baby-parent yoga (post-natal course)

The birth of a baby is one of the most profound and formative events in life for both mother and baby. After the birth, both mother and baby have time to get used to and familiarise themselves with their new and changed lives. As a mother, you find a new balance in carrying the great responsibility that your child brings with it and picking up your own life. This 4-week Postnatal Mom and Baby Yoga course offers the possibility to gently move, relax and exchange experiences with your baby and other mothers. We will do postnatal yoga exercises with and without the baby, which among other things will strengthen the pelvic floor, abdomen, hips and back and relax the neck and shoulders. Babies can watch, sleep, drink or just join in while you are close by during classes . Come together with your newborn baby to this inspiring yoga class! For mothers and babies from 6 weeks after birth until crawling age.

  • Every two months in our Oost or Zeeburg studio.
  • Every two months in our IJburg studio.

Vision of pregnancy yoga

Pregnancy and childbirth are a natural process of great transformation of the body and mind. All changes are aimed at creating an optimal environment for the development and birth of your baby. Our classes are designed to support this transformation on all levels. At classes your confidence in the natural powers of your own body will increase and you will be better prepared for the birth of your child.

Weekend card for pregnancy yoga

For our pregnancy yoga classes you need a special class card . You will then receive class in a smaller group from a specially trained yoga teacher. A trial class costs € 10,- and for a loose class you pay € 20,- . Most women choose, depending on how many months they are still pregnant, for a 5, 10, 15 or 20 x class card. You can follow 1 or more classes per week with the class card . 

The pregnancy yoga card is valid for all classes at the three studios, so you are not stuck to a time or location! But usually a nice group forms for class, who continue to see each other during and sometimes after the pregnancy.

Should you give birth earlier and have any strips left over, you can use them after the birth (within 1 year) for regular yoga and pilates classes or the value of your credit for taking the post-natal course for example. Then email us when you want to do something again.

Two or five Trial Classes of Yoga or Pilates

To give you a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 Trial Classes within 1 week (€ 17)
  • 5 Trial Classes within 1 month (€ 35,-)

The classes can be used in the studio, outdoors or for livestreaming! The perfect way to get to know the different classes and teachers at Thrive. You can take both Yoga and Pilates(with a maximum of one Aerial). We recommend trying out several classes / teachers so you can experience our varied offer. This introductory card offer is available once if you have not previously taken classes with us and is only available if you live in Amsterdam (or neighbouring towns).

You can take a single Trial Class for Pregnancy Yoga for € 10,- . If you are already a Thrive member and have a membership card, you can also use it for a one-off Trial Class without extra payment.