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Fertility Yoga

Thrive Yoga supports its community in so many ways and we are here to guide you in your fertility yoga journey, to help you create balanced body-mind conditions for a future pregnancy. Yoga has been helping to improve circulation in your reproductive organs, your breathing and mindfulness exercises help release stress and support the process of healthy ovulation and successful conception. Thrive Yoga offers "Your Fertility Yoga Rituals" programme - based on fertility yoga and breathwork, meditation and mindfulness for stress relief - so important and impactful in your fertility journey.

Your fertility yoga ritual programme

Thrive Yoga offers "Your Fertility Yoga Rituals" online program that combines:

  • Intake interview with our fertility yoga teacher
  • Followed by 15-day online fertility programme
  • Daily fertility rituals of 15-20 minutes in line with your pre-duration-post ovulation cycle
  • Final consultation with our fertility psychologist
  • Personal attention, support and guidance throughout the programme and beyond

This programme gives you the opportunity to take a deep dive into fertility, supporting your body and mind with lovingly designed fertility yoga postures, breathing exercises, fertility-inspired meditations, self-massage and other self-care rituals, empowering and preparing yourself for a successful conception and creating space for future life within.

Price for the full programme is € 175 (incl. 21% VAT).

For whom is this programme intended

This programme is for women who want to become pregnant and support their body and mind in this fertility process. This programme is also suitable for women who have suffered a miscarriage and want to support their body in the period after recovery, in preparation for a new attempt to become pregnant. We recommend starting at least 2-3 weeks after a miscarriage.

This programme is ideal for women undergoing conception treatment such as IVF or IUI to support them in releasing physical discomfort and stress. The uniqueness of this programme is that it is tailored to your own cycle, runs parallel to your conception (treatment) process and maximises your chances of becoming pregnant at the end of your cycle. To find out more about the programme, please email us here.

Your fertility yoga teacher Iryna Odessa

Our fertility yoga teacher and wellness guide - will support you in this journey. Having gone through a painful miscarriage herself, Iryna Odessa has over 10 years' experience teaching yoga, breathing, mindfulness and is passionate about supporting women in their fertility journey and beyond. Here is what Iryna says about her experience:

"After experiencing a painful miscarriage, I realised that yoga and body-mind rituals can be great natural healing tools and a wonderful way to prepare for fertility. Based on my experience, I built a programme to empower women, like myself and you, to make our bodies a welcoming home for new life, to do so naturally and in our own time and space."

For more questions, you can email us here. To find out more about Iryna Odessa, you can find her Instagram here.

Two or five Trial Classes of Yoga or Pilates

To give you a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 Trial Classes within 1 week (€ 17)
  • 5 Trial Classes within 1 month (€ 35,-)

The classes can be used in the studio, outdoors or for livestreaming! The perfect way to get to know the different classes and teachers at Thrive. You can take both Yoga and Pilates(with a maximum of one Aerial). We recommend trying out several classes / teachers so you can experience our varied offer. This introductory card offer is available once if you have not previously taken classes with us and is only available if you live in Amsterdam (or neighbouring towns).

You can take a single Trial Class for Pregnancy Yoga for € 10,- . If you are already a Thrive member and have a membership card, you can also use it for a one-off Trial Class without extra payment.