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Yoga brings me back to myself every time. It helps me to listen to the wisdom of the body. I was allowed to experience that yoga strengthens the immune system and relaxes the nervous system, which gives me more confidence in myself. What a great gift that is!

An old wise man once asked me: Do you train your head? No, I don't dare" was my answer. This was the moment when a door opened for me to deepen my understanding.

For me, meditation is inseparable from yoga. An infinite training of the mind, with incredible insights. Meditation is peeling away what doesn't matter, looking at what your soul needs. It is also devotion, with which you can influence the quality of your life. Meditation will always be present in my yoga classes.

In 2017 I completed my 500 hrs Hatha training in India, in which Yoga Nidra was an important part of my training. Energy, Pranayama, Yin and Yoga Nidra are great passions that I share in my classes. Swami Satyananda Saraswati is my teacher in this.

Next year, I will graduate as an energy coach.

With the conviction that we can only shine when we dare to be our authentic selves, I take you on a journey to a deeper layer/core of yourself in my classes .

Pranayama, energy, music and meditation are central.

I look forward to meeting you on the mat.

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.




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Iris Boogaarts







Pilates, Yoga


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Two or five Trial Classes of Yoga or Pilates

To give you a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 Trial Classes within 1 week (€ 17)
  • 5 Trial Classes within 1 month (€ 35,-)

The classes can be used in the studio, outdoors or for livestreaming! The perfect way to get to know the different classes and teachers at Thrive. You can take both Yoga and Pilates(with a maximum of one Aerial). We recommend trying out several classes / teachers so you can experience our varied offer. This introductory card offer is available once if you have not previously taken classes with us and is only available if you live in Amsterdam (or neighbouring towns).

You can take a single Trial Class for Pregnancy Yoga for € 10,- . If you are already a Thrive member and have a membership card, you can also use it for a one-off Trial Class without extra payment.