booking system

Noa

Pilates

My name is Noa. I teach Pilates because I feel that consistently practicing Pilates can benefit everybody and every body. I believe that Pilates should meet you where you are. In my classes modifications are always available if you need them and you will never (ever!) be asked to go beyond your body's limits. On the contrary, you are encouraged to find your own optimal level of engagement.

Practicing Pilates regularly will improve strength, range of motion, mobility, flexibility, alignment, coordination, and much more. But the most beautiful thing about the Pilates method is how it is naturally carried into day-to-day life. It is a mindful form of workout that stays with you beyond the studio door. In order to execute exercises correctly, Pilates calls for precision, control, intention, flow, and focus (to name a few...) but on top of that, I often find that Pilates also engages its practitioners on a deep mental level.

This is why, if you just let it (=show up for yourself), Pilates will gradually contribute to your postural alignment awareness, help change harmful movement patterns, and improve the neuromuscular connection (our brain talking to the muscles). But really, the nicest things about practicing Pilates, the things I like best, are the small (and big!) discoveries of, refreshed communication with, and often newly found bond and appreciation for the body in which each of us lives.

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.

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Yoga

Elske

Claudia_Holvast

Mindfulness, Yoga

Claudia

Lovely_uhlenbeek_portrait

Yoga

Lovely

Sjan portrait copy

Yoga

Sjan

stefania_montemurro_portrait

Mindfulness, Yoga

Stefania

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Yoga

Marta Martini

Two or five Trial Classes of Yoga or Pilates

To give you a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 Trial Classes within 1 week (€ 17)
  • 5 Trial Classes within 1 month (€ 35,-)

The classes can be used in the studio, outdoors or for livestreaming! The perfect way to get to know the different classes and teachers at Thrive. You can take both Yoga and Pilates(with a maximum of one Aerial). We recommend trying out several classes / teachers so you can experience our varied offer. This introductory card offer is available once if you have not previously taken classes with us and is only available if you live in Amsterdam (or neighbouring towns).

You can take a single Trial Class for Pregnancy Yoga for € 10,- . If you are already a Thrive member and have a membership card, you can also use it for a one-off Trial Class without extra payment.