and it has always given me a sense of calm and well-being in my life.
The benefits of yoga motivate me to do a 200-Hour Teaching Training at ONE YOGA (Thailand).
In my classes I want to encourage mind wellness that goes through movement without any judgment or expectation.
My goal as a teacher is to guide you to find your own path in life with freedom and positivism.
I invite you to move fluid and continuously in connection with the breath.
The repetition of the flow is going to make you feel the heat and stamina bringing pleasure to the body and mind.
A process of self discovery and self transformation is going to take you on a journey that makes you feel flowing/dancing in the class.