booking system



I was 19 when I first encountered (Hatha) yoga. My practice was mainly focused on the physical body. This changed in my early twenties when I got a burnout, which made me more interested in the inner world. This brought me into contact with Buddhism, meditation and self-inquiry. Meanwhile, the practice of Iyengar brought me back to the yoga mat, but it was only after I discovered Vinyasa that I was inspired to start teaching class . Gradually, my interest in the more tranquil form of Yin yoga grew, because although I am by nature a very active person, I experienced how beneficial the combination of yin and yang yoga is for body and mind, especially in today's busy world. Therefore, in my Yin classes I invite my students to slow down and look inside, while in my Vinyas classes (more of a dynamic form of yoga) I combine postures with breath and movement to create a flow to the rhythm of carefully composed music, in which effort, focus and challenge lead students to relaxation.

And whether I teach Vinyasa, Yin or a Yin Yang class , my wish is that through the practice every student will be better in touch with himself and his deeper nature in this world full of continuous distractions. I would love to welcome you on the mat!


Warm greetings,


Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.

Elian Yin copy






Iryna-Odessa portrait




Mindfulness, Yoga





Frederic portrait



Two or five Trial Classes of Yoga or Pilates

To give you a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 Trial Classes within 1 week (€ 17)
  • 5 Trial Classes within 1 month (€ 35,-)

The classes can be used in the studio, outdoors or for livestreaming! The perfect way to get to know the different classes and teachers at Thrive. You can take both Yoga and Pilates(with a maximum of one Aerial). We recommend trying out several classes / teachers so you can experience our varied offer. This introductory card offer is available once if you have not previously taken classes with us and is only available if you live in Amsterdam (or neighbouring towns).

You can take a single Trial Class for Pregnancy Yoga for € 10,- . If you are already a Thrive member and have a membership card, you can also use it for a one-off Trial Class without extra payment.