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When I first came into contact with Vinyasa yoga, I immediately noticed the calming effect it had on me. Through the physical side I was able to find access and make contact with myself, to press a kind of pause button and check in, to reconnect head and heart. This is also what I hope to be able to pass on to others in my class: taking a distance without judging, attaching less value to expectations and forms, checking what you need, trusting your own process and compass, and especially getting off the mat. On the mat you create a beautiful playground for practising, and I am happy to help you with that!

In my classes , I take everyone with me into a varied flow, where we sometimes pause to consider how things are going. You will be challenged, but also invited to take a step back every now and then, in order to ensure a pleasant alternation of inhalation and relaxation. Sometimes I also incorporate elements from my own martial arts experience, come and be surprised!

"Quiet the mind, and the soul will speak." (Ma Jaya Sati Bhagavati)

The one who perseveres' is a description I often hear about myself; I'm someone who doesn't give up, but brings to an end whatever I started, even if the bar is very high. This often resulted in nice achievements, but also was the source of lots of stress, ignoring my inner voice and intuition. It was during a week of work-related training that I first got in touch with Vinyasa yoga. Instantly, I felt how much rest and inner peace it brought to me. Using the physical aspects of yoga, I was able to get in touch with myself, push some kind of reset-button and check in, link my head to my heart again. I could take a step back from everything around me; just be myself and feel inside.

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.

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Pilates, Yoga





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Two or five Trial Classes of Yoga or Pilates

To give you a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 Trial Classes within 1 week (€ 17)
  • 5 Trial Classes within 1 month (€ 35,-)

The classes can be used in the studio, outdoors or for livestreaming! The perfect way to get to know the different classes and teachers at Thrive. You can take both Yoga and Pilates(with a maximum of one Aerial). We recommend trying out several classes / teachers so you can experience our varied offer. This introductory card offer is available once if you have not previously taken classes with us and is only available if you live in Amsterdam (or neighbouring towns).

You can take a single Trial Class for Pregnancy Yoga for € 10,- . If you are already a Thrive member and have a membership card, you can also use it for a one-off Trial Class without extra payment.