booking system

Julia

Yoga

I am a prenatal and postnatal yoga teacher, at Thrive I teach prenatal and restorative yoga classes.

My main focus when teaching is to create a safe and encouraging atmosphere where everyone can explore their own level of comfort and perhaps discover something new about their bodies. Through my work as a doula and as a midwife by training, I am passionate about supporting women through all aspects of life-changing events.

My restorative classes are suitable for people recovering from injuries, who want a very slow practice to clear their heads and reconnect with their bodies. My prenatal yoga classes are suitable from the second trimester onwards, for a slow and safe practice focusing on breath work and releasing stress.

I think body awareness is particularly important during pregnancy. I truly believe that understanding what is happening in your changing body and actually experiencing these changes through movement can have a huge impact not only on the birthing process itself, but also on how you experience the transition to motherhood.

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.

Marens portrait

Pilates

Marens

heidi portrait

Yoga

Heidi

Iryna-Odessa portrait

Yoga

Iryna

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Yoga

Vera

Sjan portrait copy

Yoga

Sjan

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Pilates, Yoga

Reut

Two or five Trial Classes of Yoga or Pilates

To give you a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 Trial Classes within 1 week (€ 17)
  • 5 Trial Classes within 1 month (€ 35,-)

The classes can be used in the studio, outdoors or for livestreaming! The perfect way to get to know the different classes and teachers at Thrive. You can take both Yoga and Pilates(with a maximum of one Aerial). We recommend trying out several classes / teachers so you can experience our varied offer. This introductory card offer is available once if you have not previously taken classes with us and is only available if you live in Amsterdam (or neighbouring towns).

You can take a single Trial Class for Pregnancy Yoga for € 10,- . If you are already a Thrive member and have a membership card, you can also use it for a one-off Trial Class without extra payment.