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Iryna is a certified Hatha Vinyasa and Yin yoga teacher who combines yoga flow with breathing exercises, mindfulness and meditation components allowing to release stress, re-energize and improve body strength and flexibility. Iryna was born and grew up in Ukraine and moved to Amsterdam, where she found her new home and discovered her love for yoga. After years of practicing yoga flow, Iryna completed 500 hours of Hatha Vinyasa Yoga Teacher Training , followed by 20 hours of Yin Teacher Training and 8 weeks of Mindfulness-Based Stress Reduction (MBSR) course.

This enables Iryna to integrate her knowledge and experience of teaching yoga into every class, finding a good balance between physical, mental and spiritual practice and creating mind-body connection. Coming from corporate international background and having discovered yoga benefits in stress release and relaxation for herself, Iryna loves sharing her passion for yoga in Thrive Yoga studio and in the companies.

"Yoga is a beautiful tool in releasing stress, keeping body fit and healthy, finding happiness and inspiration in daily life.

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.






Marta Martini





Pilates, Yoga





Frederic portrait



Two or five Trial Classes of Yoga or Pilates

To give you a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 Trial Classes within 1 week (€ 17)
  • 5 Trial Classes within 1 month (€ 35,-)

The classes can be used in the studio, outdoors or for livestreaming! The perfect way to get to know the different classes and teachers at Thrive. You can take both Yoga and Pilates(with a maximum of one Aerial). We recommend trying out several classes / teachers so you can experience our varied offer. This introductory card offer is available once if you have not previously taken classes with us and is only available if you live in Amsterdam (or neighbouring towns).

You can take a single Trial Class for Pregnancy Yoga for € 10,- . If you are already a Thrive member and have a membership card, you can also use it for a one-off Trial Class without extra payment.