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I am Helene vogelaar and have been a pilates instructor since 2004.

What started as a hobby has become an important part of my life.

Pilates is about balance, conscious movement and connecting your body and mind. It is about moving from your base, from your core, from your own strength. These principles are not limited to my classes.

It is a mindset that I also take with me into my daily life, into my own business and into my photography.

In my classes I focus on a set of flowing movements from a healthy basic posture, on the rhythm of your breathing. I find the alternation between intensive exercises and stretching/relaxation exercises essential.

The beauty of pilates is that you can do the exercises at any level and always challenge yourself. Pilates has enriched my life and I love to share that with you!

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.




Carlijn van Mosselveld









Rachele Chinellato



portrait Karin

Pilates, Yoga


Two or five Trial Classes of Yoga or Pilates

To give you a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 Trial Classes within 1 week (€ 17)
  • 5 Trial Classes within 1 month (€ 35,-)

The classes can be used in the studio, outdoors or for livestreaming! The perfect way to get to know the different classes and teachers at Thrive. You can take both Yoga and Pilates(with a maximum of one Aerial). We recommend trying out several classes / teachers so you can experience our varied offer. This introductory card offer is available once if you have not previously taken classes with us and is only available if you live in Amsterdam (or neighbouring towns).

You can take a single Trial Class for Pregnancy Yoga for € 10,- . If you are already a Thrive member and have a membership card, you can also use it for a one-off Trial Class without extra payment.