booking system



Within yoga, my focus is particularly on yin yoga and the quiet yoga forms. For me, yin yoga is about connection with yourself and awareness. It helps me better connect with my body and my heart. Through yin yoga I have learned to better see and feel what is really there. In my busy everyday life, yin yoga helps me find peace and to 'be' instead of 'do'. For me, yoga philosophy is an important part of yoga. It inspires me and motivates me to keep growing as a human being.

I took my first yin yoga teacher training at Thrive Yoga (100 hours) and then delved further into yin yoga during a second yin yoga teacher training with Anat Geiger and Marcel van de Vis Heil, who themselves were trained by and work with Paul Grilley, the founder of yin yoga.

In my classes the emphasis lies on connecting with your body and becoming aware of it. I like to work with themes from the yoga philosophy and have a preference for subjects that touch on authenticity, connection and meaning.

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.










Marens portrait









Two or five Trial Classes of Yoga or Pilates

To give you a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 Trial Classes within 1 week (€ 17)
  • 5 Trial Classes within 1 month (€ 35,-)

The classes can be used in the studio, outdoors or for livestreaming! The perfect way to get to know the different classes and teachers at Thrive. You can take both Yoga and Pilates(with a maximum of one Aerial). We recommend trying out several classes / teachers so you can experience our varied offer. This introductory card offer is available once if you have not previously taken classes with us and is only available if you live in Amsterdam (or neighbouring towns).

You can take a single Trial Class for Pregnancy Yoga for € 10,- . If you are already a Thrive member and have a membership card, you can also use it for a one-off Trial Class without extra payment.