I moved from Hong Kong to Amsterdam in 2020. I discovered the incredible result of pilates after an injury in 2013, as soon as I was recovered, I went and studied to become a certified BASI mat teacher in 2014. Since then I did further education the pelvic floor muscles, Diastasis recti recovery and pre and post natal pilates. Currently in the BASI Comprehensive Teacher Training Course to deepen my knowledge in the Pilates Method.
Our mind and spirit have a deep connection with each other and our body is amazingly smart and honest about our wellbeing. Every body is unique, the same body can be different on different days but through each and every session we practise, we gain more strength and a bigger range of motion. Seeing clients finishing each session with a big smile on the faces is the biggest motivation for a pilates instructor. I look forward to having you in my pilates classes.