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Effie is an experienced BASI certified Pilates teacher in both Comprehensive & Mentor level. She holds certificates for Pilates for injuries & pathologies, Pilates for breast cancer, Pilates for pre/post natal, scoliosis, osteoporosis, shoulder mechanics, and for Pilates for runners. Effie has an extra passion in working with clients in a post rehabilitation process or those who struggle with pain.

Being able to see the progress in the way those clients move, brings all the satisfaction in being Pilates professional. Effie focus in the holistic approach of Pilates so her classes makes you leave the room in good mood & harmony. Effie is Greek and she teaches in English.


Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.

Iris Boogaarts



Sjan portrait copy









portrait Jessica copy




Pilates, Yoga


Two or five Trial Classes of Yoga or Pilates

To give you a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 Trial Classes within 1 week (€ 17)
  • 5 Trial Classes within 1 month (€ 35,-)

The classes can be used in the studio, outdoors or for livestreaming! The perfect way to get to know the different classes and teachers at Thrive. You can take both Yoga and Pilates(with a maximum of one Aerial). We recommend trying out several classes / teachers so you can experience our varied offer. This introductory card offer is available once if you have not previously taken classes with us and is only available if you live in Amsterdam (or neighbouring towns).

You can take a single Trial Class for Pregnancy Yoga for € 10,- . If you are already a Thrive member and have a membership card, you can also use it for a one-off Trial Class without extra payment.