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Pilates, Yoga

"My fascination with the moving body stems from my dance career."

After graduating from the Classical Dance programme at the Royal Conservatoire, I danced for 15 years in classical and modern dance companies.

After my stage career, I became a dance teacher at various institutes. Meanwhile, I teach about 14 years with much love class. To broaden my knowledge, I started with the (Polestar) Pilates training in 2010. This training has given me a lot of insight. Insight in how movements come about, and how to train these movements with the use of the right muscles. And applicable to all the movement classes I was giving at that time.

Meanwhile, Pilates has become an integral part of my life. I love to pass it on to others in my classes and train myself to stay fit. The contact with people, being together in a studio and helping people find their strength gives me great satisfaction!

The goal of my classes is to create and maintain a strong and flexible body. A fit body lasts longer, prevents injuries and is a perfect basis for all other forms of movement such as sport and yoga.

The classes consists of the following parts

  • Warming up, to activate the blood circulation and make the tissue around the muscles more supple.
  • Core strengthening exercises to train stability and coordination.
  • Shoulder, arm and leg exercises to make joints and muscles more supple and stronger.
  • Stretching for flexibility
  • Balance, coordination of tension and relaxation,

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.





Pilates, Yoga



Mindfulness, Yoga






Mindfulness, Yoga



Mindfulness, Yoga


Two or five Trial Classes of Yoga or Pilates

To give you a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 Trial Classes within 1 week (€ 17)
  • 5 Trial Classes within 1 month (€ 35,-)

The classes can be used in the studio, outdoors or for livestreaming! The perfect way to get to know the different classes and teachers at Thrive. You can take both Yoga and Pilates(with a maximum of one Aerial). We recommend trying out several classes / teachers so you can experience our varied offer. This introductory card offer is available once if you have not previously taken classes with us and is only available if you live in Amsterdam (or neighbouring towns).

You can take a single Trial Class for Pregnancy Yoga for € 10,- . If you are already a Thrive member and have a membership card, you can also use it for a one-off Trial Class without extra payment.