Experience of a Yogi
Threshold to go back to your practice? Last week, after two years, when I put my foot over the threshold again, I ...
Mindfulness Blog
Mindfulness; coming home to yourself The practice of mindfulness helps you to live fully here and now, and to be ...
Yoga vs Pilates
Pilates and Yoga have many similarities, but also differences. The picture below gives an overview. On the right (in red) Pilates, ...
Benefits of yoga
Yoga is beneficial for your health and well-being. Regular yoga practice helps you to live fully and consciously. In order to ...
How to survive your first yoga class: 10 tips from a teacher!
Before you can stand on your haunches, you will have to survive the first yoga class . And that can be done ...