booking system

Thrive Yoga
& Pilates

Amsterdam Oost


Our Yoga classes pay a lot of attention to posture, movement, breath and philosophy. Classes vary from active flow to meditative relaxation.


The Pilates method is an effective body workout that simultaneously strengthens and stretches muscle groups to create a balanced and flexible body.

Thrive Yoga & Pilates

Be happy and free!

Come home to Thrive Yoga. The personal yoga school of Amsterdam Oost. In our three cosy yoga studios in Zeeburg (Java island), Oost (Indische buurt) and IJburg, we offer you a safe place to come to terms with yourself, with an extensive daily offer of yoga and pilates classes and experienced and committed teachers.

Personal attention

Are you looking for personal Yoga and Pilates classes in small groups? Then you've come to the right place at Thrive. Sometimes it's just that little clue or tip that gives your Yoga or Pilates practice a boost. We are also happy to guide you if you want to try Yoga or Pilates for the first time. Our classes are accessible to everyone! You don't have to be agile, strong or sporty to get started at Thrive.

Curious about Thrive Yoga?

Book your Trial Class

Start today with our introductory offer and try 2 or 5 classes at Thrive to discover what yoga and pilates can do for you. Our classes are accessible to everyone! 

This offer is only available once if you have not taken classes with us before. View other conditions.

Note not valid for pregnancy yoga: for a trial pregnancy yoga class click here

€ 17,-

2x Trial Class
In one week

Or view other prices and sign up.


Follow your classes in one of our three personal boutique studios in Zeeburg, IJburg and Oost (Indische buurt). With one membership you have access to all three studio locations. Book a class today at the studio near you.


Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.


Pilates, Yoga








carol aldighieri portrait



Headshot Marta Bianchi




Mindfulness, Yoga



Pilates, Yoga


Laetitia Schoofs



heidi portrait



Jorinde Verzijl 2022

Mindfulness, Yoga


Updates & inspiration

Experience of a Yogi

Threshold going back to your practice? When I put my foot back over the threshold at Thrive Yoga last week, after 2 years, an instant smile came to my face. I breathed in the wonderful aromas of the studio and was warmly welcomed by Marco. Once on the mat I enjoyed...

Mindfulness Blog

Mindfulness; coming home to yourself The practice of mindfulness helps you to live fully here and now, and to enjoy this beautiful and also challenging existence on earth. And challenging it is. We are born as vulnerable little beings in a, through evolution, deeply ingrained, raw struggle for existence,...

How to survive your first yoga class: 10 tips from a teacher!

Before you can stand on your haunches, you'll really have to survive that first yoga class . And that can be a bit of a challenge if you're not familiar with yoga etiquette. That's why we asked a yoga teacher to make a list of 10 tips you need to know as a yoga newbie...

Two or five Trial Classes of Yoga or Pilates

To give you a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 Trial Classes within 1 week (€ 17)
  • 5 Trial Classes within 1 month (€ 35,-)

The classes can be used in the studio, outdoors or for livestreaming! The perfect way to get to know the different classes and teachers at Thrive. You can take both Yoga and Pilates(with a maximum of one Aerial). We recommend trying out several classes / teachers so you can experience our varied offer. This introductory card offer is available once if you have not previously taken classes with us and is only available if you live in Amsterdam (or neighbouring towns).

You can take a single Trial Class for Pregnancy Yoga for € 10,- . If you are already a Thrive member and have a membership card, you can also use it for a one-off Trial Class without extra payment.