New booking system

Thrive Yoga
& Pilates

Amsterdam Oost

Yoga

Our Yoga classes pay a lot of attention to posture, movement, breath and philosophy. Classes vary from active flow to meditative relaxation.

Pilates

The Pilates method is an effective body workout that simultaneously strengthens and stretches muscle groups to create a balanced and flexible body.

Thrive Yoga & Pilates

Be happy and free!

Come home to Thrive Yoga. The personal yoga school of Amsterdam Oost. In our three cosy yoga studios in Zeeburg (Java island), Oost (Indische buurt) and IJburg, we offer you a safe place to come to terms with yourself, with an extensive daily offer of yoga and pilates classes and experienced and committed teachers.

Personal attention

Are you looking for personal Yoga and Pilates classes in small groups? Then you've come to the right place at Thrive. Sometimes it's just that little clue or tip that gives your Yoga or Pilates practice a boost. We are also happy to guide you if you want to try Yoga or Pilates for the first time. Our classes are accessible to everyone! You don't have to be agile, strong or sporty to get started at Thrive.

Curious about Thrive Yoga?

Book your Trial Class

Start today with our introductory offer and try 2 or 5 classes at Thrive to discover what yoga and pilates can do for you. Our classes are accessible to everyone! 

This offer is only available once if you have not taken classes with us before. View other conditions.

€ 17,-

2x Trial Class
In one week

Or view other prices and sign up.

Locations

Follow your classes in one of our three personal boutique studios in Zeeburg, IJburg and Oost (Indische buurt). With one membership you have access to all three studio locations. Book a class today at the studio near you.

Teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.

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Pilates, Yoga

Janette

Luca portrait

Yoga

Luca

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Yoga

Myrthe

Headshot Marta Bianchi

Yoga

Marta

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Yoga

Grazia

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Yoga

Marjon

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Yoga

Lea

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Yoga

Elske

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Yoga

Lara

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Pilates

Effie

Updates & inspiration

Yoga vs Pilates

Pilates and Yoga have many similarities, but also differences. The picture below gives an overview. On the right (in red) Pilates, on the left (in yellow) Yoga and the similarities in the middle. The picture gives a nice first impression of Pilates vs Yoga. The difference between Yoga and Pilates Yoga and Pilates seem to be quite a lot...

Benefits of yoga

Yoga is beneficial for your health and well-being. Regular yoga practice helps you to live fully and consciously. To 'Thrive'! Are you wondering if yoga is for you? This is what a regular yoga practice will bring you. If you're already convinced, sign up online for your introductory offer....

How to survive your first yoga class: 10 tips from a teacher!

Before you can stand on your haunches, you'll really have to survive that first yoga class . And that can be a bit of a challenge if you're not familiar with yoga etiquette. That's why we asked a yoga teacher to make a list of 10 tips you need to know as a yoga newbie...

Two or five Trial Classes of Yoga or Pilates

To give you a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 Trial Classes within 1 week (€ 17)
  • 5 Trial Classes within 1 month (€ 35,-)

The classes can be used in the studio, outdoors or for livestreaming! The perfect way to get to know the different classes and teachers at Thrive. You can take both Yoga and Pilates(with a maximum of one Aerial). We recommend trying out several classes / teachers so you can experience our varied offer. This introductory card offer is available once if you have not previously taken classes with us and is only available if you live in Amsterdam (or neighbouring towns).

You can take a single Trial Class for Pregnancy Yoga for € 10,- . If you are already a Thrive member and have a membership card, you can also use it for a one-off Trial Class without extra payment.